How to Get Pregnant - Factors in Healthy Sperm

If you and your partner are trying to get pregnant, by now you realize that it takes both of you to be in optimal position, in order for it to work. The fertility of the male partner focuses primarily on two things, sperm quality and quantity. This can be affected by a wide variety of things, not all of which are under your control.

However, there are three basics to healthy sperm that don't vary. They are the three characteristics that your sperm needs to exemplify in order for you to have the best chance of conceiving a baby. If you are on the low end of the scale in all three, then you will struggle to create one naturally.

Factor in healthy sperm #1 -- Quantity. In order for the male to be fertile, he needs to have 20 million sperm per milliter of semen. This is probably hard for you to measure on your own. Of the several million sperm that get ejaculated into the woman, as few as 200 actually reach the egg, and only one needs penetrate it to fertilize it. As you can see, this is a terrible ratio. If you are only producing 10 or 15 million sperm per milliter, you are greatly reducing your chances of one finding its way inside the egg.

Factor in healthy sperm #2 -- Quality. Not surprisingly, it's not enough to just have a lot of sperm in your semen. The shape and structure of the sperm itself are also important factors. You are fertile if more than a third of your sperm is of a normal shape, called morphology. A normal looking sperm has an oval head, and a long tail that it uses to propel itself forward. Sperm that have oversided, tapered, or crooked heads tend to struggle finding their way to the goal. Likewise, sperm with double tails, or curled or otherwise bent ones, are unlikely to make it all the way in.

Factor in healthy sperm #3 -- Motion. To reach the egg, your sperm need to be good "swimmers." Riding the force of the ejaculation will only take them so far in, and not far enough to actually reach the egg. Sperm need to move on their own, wriggling and swimming the last few inches to reach the end. Fast and free movement is an important aspect of healthy sperm. At least half of your sperm need to be good swimmers, in order to truly be fertile.

As you can see, having a lot of healthy sperm is vital to your efforts to make a baby. With such a low ratio of sperm to success, the more you have, the higher quality they are, and the better motility they have, the better off you will be.

Figuring out how to get pregnant is different for everyone, and every couple has a different challenge. However, there are things that you can do that will greatly help their chances. If this sounds like you, you should continue on to the next page, and read the success stories of dozens of couples who have succeeded. Keep Reading

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Getting Healthy With Zinc Benefits

There are many zinc benefits that you can check out when you want to find something to make you healthier. You might not realize it but zinc plays a very important role in cell division. This means that you need it in order to heal. This is one of the most important minerals to take when you have acne as it will help with the healing of the sores.

Zinc is also one of the important minerals to take when you have eczema and anorexia nervosa. This is because there is an enzyme that helps with certain carbohydrate functions. This vitamin is found naturally in your body, but you should aim to have supplements as well. These should ideally be taken without any fibers such as bran or nuts, because this inhibits the absorption.

This vitamin is mainly found in meats and proteins of this sort, which is why vegetarians are also required to take more supplements than those who eat meat. For vegetarians the best sources of zinc includes dairy products, beans, yeast, and pumpkin seeds.

The other benefits of this vitamin also include making your hair and nails very strong and in top condition. This is also one of the top minerals that is needed for growing strong and healthy muscles. When you need extra zinc it is usually for a number of reasons. You must not take too much though, because this can cause problems like hallucinations, dizziness, and nausea among other things.

The reasons that you should take extra doses of this vitamin include if you are an alcoholic, if you are a man for the prostate gland to function correctly, and if you are a vegetarian. Also, if you are a woman taking birth control pills, or if you are undergoing hormone replacement therapy, you should take extra zinc.

An iherb coupon will help you score all the supplements that you need or desire, only at a nicely discounted price. Be sure to use the following iherb coupon which has been verified to be valid for use at an online store near you.

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