Yoga HD For A Flexible Sexy Body and Sound Mind

Healthy Sleeping - Healthy Living 2010

Every year we get to start over and make decisions about healthy living. And since healthy living promotes healthy sleeping and vice-versa, this is the perfect time to connect the relationship between the two.

Healthy Living that promotes healthy sleep.

o Daily exercise, will help you sleep better at night.

o Take time to relax, especially just before bed time.

o Getting out in the sunlight makes you peneal and petuitary glands keep your hormones and body in balance.

o Adding anti stress vitamins and minerals to your diet could keep you from lying away worrying.

o Keeping a regular sleep schedule works wonders. But if you are not tired at schedules sleep time get up and spend the time relaxing.

o Loose weight. This helps with comfort and sleep apnea.

o Drink less caffeine, this fad could be costing you the sleep you need.

o Quit smoking for over all health and circulation. Getting blood to your extremties can help with sleep.

Sleeping habits that promote healthy living.

o Sleeping less, sleep expert Dr. Daniel Kripke has discovered that people who sleep less live longer and have over all better health.

o Regular sleep times will keep you from delving in to sleep time.

o Good sleep environment like a dark, quiet bedroom dedicated to sleep only will improve your sleep.

o Natural sleep aids are worth looking to. Remember to give them a chance to work. It may take a week or so.

o Worry outside of the bedroom and not while lying in bed. Use your bed for sleep only.

o Meditation and sleep music can help you relax.

I know, you are saying "I heard all this before". Yes, you have. The key is to gradually change those old habits. Look at your sleep habits. Look at your daily routine. What will be easy to change? Change that. Take those little steps every day.

Want to enjoy life? Healthy sleep habits and a healthy life style go a long way toward getting the rest you really need to create the life you want. You can learn mores simply remedies at http://remedysleep.net.

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Healthy Lifestyle Tips - Ten Reiki-Inspired Practices For Joyful, Vibrant Living

Learning Reiki has changed my life in the most profound, positive and illuminating way. Reiki is a holistic technique for relaxation and stress reduction and it promotes healing. It is an amazing technique to learn and practice. However, many other positive living aspects flowed into my life as an accompaniment to my Reiki path.

I say with emphasis that I am the happiest, most optimistic and joy-filled that I have ever been in any previous time in my life. And my health has followed along. What did I learn that changed me so dramatically? Here are 10 suggestions that I have incorporated into my life. Begin your own transformation, a step at a time -- and you don't have to be a Reiki Master!

1. Learn the Five Reiki Precepts and make them part of each day. These are the foundation of Reiki, devised by Mikao Usui, the originator of Reiki. These are timeless principles -- simple, yet profound.

Just for today: I will not anger (or become angry); I will not worry; I will have gratitude for my blessings; I will do my work honestly; I will be kind to all living things.

Say them aloud to yourself every day, paying special attention to the meaning of each as you speak each one. For example, give some real thought to gratitude. What are you grateful for in your own life?

2. Practice self-healing and positive energy for yourself. In Reiki, we learn that in order to help others, we first need to experience our own healing. We learn many techniques for this, but anyone can use imagery. One easy idea is to see yourself in a "bubble" of white healing light. Visualize yourself as being filled with this radiant light, each organ and every cell of your body being revitalized and healed. Have faith in your own ability to self-heal!

3. Learn the Universal Laws -- most importantly the Law Of Attraction. If you've never heard of it, watch the DVD "The Secret" -- which is the movie that started the wide recognition of the this concept. Basically, the law of attraction is this: "That which is like unto itself is drawn." We create our own realities. Energy flows where your attention goes. What you focus on expands. So what we focus on -- in both thoughts and feelings -- determines our own energetic vibrations, and what will flow into our own experience.

4. Elevate your sense of humor and live your life with laughter! People claim to have been healed from serious conditions from extreme laughter and humor in their lives. Whether or not this is true, there is no doubt that real and authentic laughter raises our vibration and just makes us feel good, even ecstatic! Fill your life with fun, chuckles and belly laughs -- and reap the benefits!

5. Meditate on a daily basis. Our fast-paced lives are filled with extreme multi-tasking. Meditation comes in many forms so do what feels right for you. One starter suggestion is a simple breathing technique. Sit in a quiet place and focus on your breath as you gently and slowly inhale for a count of three and exhale for a count of six. After a few minutes, you should feel a bit calmer. Any meditation, even in small doses, will bring some benefit!

6. Use positive affirmations. Many of us were brought up thinking negative statements about ourselves and our lives. These thoughts can leave us feeling drained, dismal and unbalanced. By consciously and consistently replacing them with positive statements, you can steer your life in a more uplifting direction. Affirmations are powerful and transformational. Start today with this simple affirmation: I relax into the flow of life and trust that the Universe provides all I need easily and at the right time...

7. Capture the moment and live in the now! Much of the time, we let the present just slide past us, worrying too much about the future, or wallowing in the regrets of the past. The power of living in the now keeps us focused, centered and connected to our inner guidance. It is said that living in the present results in more vibrant feelings of well-being, calmer blood pressure, and reduction in stress. We need to train ourselves to be aware of our thinking habits. So right now, focus on feeling joyful!

8. Connect with like-minded people who share your views and optimism. I've heard it said that each of us is a reflection of the five people who we spend the most time with (this is not necessarily your "five favs" on your mobile phone!) If we are the sum total of these friends, then think about your own immediate social circle. If they are mainly "gloom and doom", then perhaps it is time to add some new, more uplifting acquaintances to your inner circle. Join an association, club or organization that resonates with your interests and attitude.

9. Make exercise and movement part of your routine: keep yourself moving, fluid and flexible! It's good for your heart, your life, and your outlook! If it's tough to go the traditional route of 3 or 4 days at the gym, try a brisk walk. Take the dog for a hike around the neighborhood -- it will be good for both of you. Do some physical "labor" within the house -- clean out a closet, basement, or your entire living space -- and do it with gusto! You will burn calories and get some cardio at the same time. Be creative to keep yourself limber. Do what it takes to motivate yourself!

10. Last but not least: reflect on what you put into your body -- yes your diet! I found that changing my way of eating to a much healthier and "green" diet has made a huge impact on the way I feel. For starters, lose the volume of fattening, processed food and rev up the number of servings of fresh fruit and vegetables, preferably organic ones!

So go ahead, try one -- or all - of these tips right now, and go forth and be happy, vibrant and inspired!

Visit http://www.reikihealthylifestyle.com for additional inspiring tips for positive, feel-good energy living from Sheryl Schlameuss Berger, Reiki Master Teacher and Positive Energy Living Coach.

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Doctor Recommended - Better Sex is Healthy Living, Last Longer and Improve Your Sex Life

In any relationship that two people devote themselves to, sooner or later sex can become the deciding factor to compatibility. So, for most couples it is certainly a very important issue. Now, when you reach an age where sex is no longer the most important, then none of these factors apply but in order to get to that point; you have to have good sex that sustains you both and will keep you together.

For many couples the standard is common enough. The girl takes too long and the guy does not last long enough. Now, does any of this sound familiar? One way to improve on this is to start keeping a small mental record of just how long your partner lasts and keep your actions of titillation in coordination with this. This can be very effective as well as informative as to what your partner really enjoys. Always keep in mind your own climactic factor as well and if there are any ways you can increase your climax time to more coincide with the one you love.

If you can achieve this, then the more confident your partner will be and the comfortable the relationship will feel.

One thing should be mentioned here. There is no rule that you both have to climax together in order to have great sex. This is an important factor to consider because it is rare that this happens, even for the most compatible couple ever in the existence of couples! Now this is not to say that is does not happen because it does. It is just not something that you want to put all your emphasis on. The more you do the more you will be disappointed.

A lot of this comes from the Media, television, and movies.

That too is a trouble these days, as everyone has an almost movie style fantasy view of sex. That you should both climax together, at the exact same time, every time and then doves fly, after the ground settles from shaking. We should remember that reality is very different from that which we can really achieve. Nature is more strict with compatibility in other ways, than that of our own. I have always found it very interesting that:

Sex does not look how it feels.

Sooner or later, you will learn that good sex, even great sex does not always work that way. The way we keep our image of it any way. Getting rid of all those "Picture PERFECT" images of sex and relationships is the first thing to do in order to get a little closer to actual picture perfect outcomes. The irony behind this is certain and for some reason or another not a coincidence.There are better ways to conquer your problems than by measuring them up to magazine ads and popular opinion.

So, stop trying to reach climax at the same time and focus on enjoying sex through exploring each others bodies. You can take turns pleasing each other and this, I can tell you, will be a whole lot of fun. Making the focus more targeted will help you improve sex and help keep the length more time-line appropriate.

Take an evening and devote it completely and totally to the woman, then the man on the next night. While you are working through this scenario, you will more than likely simply by the law of probability,(and adding the fact once you stop trying for it it will happen), you will climax together! It will more than likely catch you by surprise and it can be a lot of fun even if you never do.

There are always ways you can prolong your sex. As well as many ways to improve sex, but very few of them can help you to prolong and improve it. Most tips that prolong sex genuinely do not improve on it. Like the major prolonging ejaculation trick that suggests once your feeling as though you are about to climax, stop and apply pressure to the tip of the penis for 1-3 minutes. That is not fun and although it can work, it has never really worked well for us.

Keep in mind, that there are certain positions that can help increase a mans hang time. Woman on top helps in this exact way. There are also a range of vitamins and dietary supplements that can help. Learning all you can about these is suggested before you run out and try them. You do not want to take anything that might produce adverse affects. Which brings me to my next option, medications.

These days there is a pill for almost anything. I am of a mind to Not recommend them but at the same time, it is really not my place. It is yours and it can be different for everyone and is doctor recommended for all kinds of people. One word of caution is to always, ALWAYS, consult your doctor first before going this route. And I would also suggest trying out and learning all the natural ways of combatting this issue first before you go into medications. That way you can combine the two and find yourselves a comfortable medium and get the most out of your sex.

Breathing practices are good in helping males to maintain erections and being in peak physical condition is also the best suggestion yet. Stay away from fatty foods and foods high in cholesterol. If you are eating a lot of red meat and your cholesterol is high that could be the direct cause of your lasting efforts.

High cholesterol clogs your arteries and can disrupt and slow the flow of blood to your organs. This is also true for your 'Main Vein', as some people like to call it. This can be your number one reason, the best motivation to eat healthier, right?

So keep fit, exercise regularly, take your vitamins and have longer lasting, better sex! There is a treasure house of information just waiting for you. You just have to be determined, creative, patient, and courageous enough to find it and check it all out. When it is all said and done the old school rules still apply here too, 'Practice Makes Perfect'!

The best way to sustain good sex is by keeping things interesting. If you can learn all that you can about new ways to improve your sex, then you will ultimately be on your way to having more sex. Try out these 500 Lovemaking Tips and Best Kept Sex Secrets both of you will Love It!

Article Source: http://EzineArticles.com/?expert=Addison_Prescot

4 Tips on Healthy Living - What You Need to Know to Get Healthy and Stay Healthy

The United States has seen a huge increase in the number of obese people leading to an obesity epidemic. It's so bad that they even had to add a category to the popular BMI system. No longer are the largest people considered morbidly obese they are super obese! Crazy to think that there are people beyond the morbidly obese stage but they do exist and mainly in the United States. Because of our extreme obesity problems pharmaceutical companies are cashing in on "quick fix" diet pills that promise to shed pounds in weeks. Most people can vouch that most of these diet pills are ineffective and a waste of money.

Not only are diet pills in abundance but diet programs as well. There's always a new diet fad that everyone is trying. What people really need is a basic understanding of dieting and weight loss. Follow these 4 tips on healthy living:

Tip #1: Drink More Water

Water is crucial in order to maintain or lose weight. With all of the soda Americans consume, water is getting left out of the picture. Try to substitute your soda drinks for water. It is important to flush out the toxins and junk your body. Healthy living requires keeping your body hydrated and water does just that!

Tip #2: Eat More Often

What? I need to eat more not less? You need to eat more often, say every 3 hours instead of 3 times a day. Yes you need to consume less calories overall but eating more frequently will help increase your metabolism. It allows your body to remain at a healthy state that never goes into starvation mode. Breakfast is crucial for healthy living so don't skip it.

Tip #3: Get to Moving

You need to be more active - move more. Even if your physical condition doesn't allow you to exercise vigorously at least get up and walk or move your arms and legs somehow. Use the stairs when you can, go for a walk on your lunch break, go dancing, play with your kids or pets. You can make movement fun - it doesn't always have to be the dreadful jogging.

Tip #4: Understand Why

Understand why you need to start living healthy. Do you feel tired and groggy often? Do you want to fit into your old clothes? Do you want to live to see your great grandchildren graduate college? Whatever it may be you need to contemplate it on a regular basis. Thinking about the "why" is crucial to keep you motivated with your healthy living goals.

Follow these 4 tips on healthy living and you will definitely notice a difference in the quality of life. It's not hard to live healthy - it just takes dedication and will power! Think about what your goals are and why you need to change. If you are having trouble getting motivated go online and join free weight loss forums. Talk to your peers who are going through the same thing. It always helps to talk to someone who knows what you are going through. The internet is the perfect place for just that! To learn more about healthy living and to receive a free ebook, 177 Ways to Burn Calories visit www.BetterFitnessPlan.com

Shaye Michaels is the creator of http://www.betterfitnessplan.com, a blog dedicated to exercise and fitness. Discover the latest in free fitness tips and review popular workout programs like P90X and Insanity.

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10 Unstoppable Tips For Healthy Living

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. -- Elbert Hubbard

1. Laugh out loud daily. Laughter is medicine for the body. It is internal jogging exercise for the organs.

2. Stop Smoking. Every cigarette you smoke is one day shortening of your Lifespan.

3. Reward Yourself For Action. After you have accomplished a task or achieved an objective, treat yourself with something special or unusual.

4. Set Realistic Goals. But don't limit or underestimate your capability or potential to surprise yourself. You are capable of far more than you can imagine.

5. Stay Motivated. Enjoy what you are doing and make it fun. Find all the good reasons why you are doing it.

6. Keep healthy snacks around. Replace all those sugary, salty and unhealthy artificial flavoured snack with natural nutritional ones.

7. Don't fight stress by eating. Instead, learn to relax. Try some of those deep-breathing Exercises, lie on your back if possible during which you close your eyes, consciously relax every muscle of your body from your face down to your toes, and focus on your breathing for 5 to 20 minutes each day. You can also try an audio-tape progressive relaxation exercise.

8. Limit sugary and caffeinated beverages. That's a recipe combination of progressive health deterioration.

9. Eat more fruits and veggies. More fruits and vegetables in your diet to replace all that carb. To help cure and prevent chronic diseases, fruits and especially vegetables are crucial. Vegetables especially have the antioxidants, minerals, and phytonutrients in the correct combination that help keep the blood sugar in balance, create better energy in the body, and along with fruits build a strong immune system.

10. Don't skip meals. Better to have small regular meals rather than one big plate to make up for those you have missed.

Procrastination is success worst enemy. Don't be caught in that trap! You are totally responsible for your destiny. The decisions and choices you make everyday determine your future. Successful people take action right away. Start with whatever tools you have now and better tools will come along the way. http://www.makemy-website.com The good news is, you don't have to reinvent the wheel, redraw the map or redesign the vehicle, it's already been done for you http://www.makemy-website.com Just grab on to the success formula and start now.

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Tips For Healthy Living and Exercise

If you are happy with the way you look you can achieve any goal. This will give you the self confidence you need to make all your dreams come true. Healthy living and exercise are essential for a good looking body. Follow some useful tips and change your entire life.

Avoid taking any pills for losing weight. You can succeed this simply by doing sport and eating healthy. Find the motivation to work for your body and health. Keep in mind that you might give up at some things. For example you need to stop eating fast food or sweets. You can replace these with some healthy food.

Your diet must contain a lot of fruits and vegetables. This way your body will be provided with a lot of vitamins. This is the best way to get the energy for burning calories. Instead of cookies you can eat oranges or bananas.

Try to choose the sport you like the most. This will make it easier for you to exercise. For example not everybody loves running. If you prefer biking you should do this every day. To make exercising more fun you can do it together with a friend.

If your job is only one hour walking you can give up driving to work. Try biking or walking. This will also save you the gas money. If necessary you can wake up earlier to be sure that you get in time to work. You will be exercising almost every day.

Try not to eat very late. Have three healthy meals a day. One of the biggest mistakes people do to lose weight is not eating enough. This can be very dangerous for your body and it's not an effective way to lose weight. Take care of your body by eating healthy and exercising.

Healthy living is necessary for you to look and feel your very best. Do you believe that? If so, which healthy living health guidelines do you follow? Click the link to CommonSenseHealth.com and discover healthy living tips for you and your entire family.

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