10 Unstoppable Tips For Healthy Living

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. -- Elbert Hubbard

1. Laugh out loud daily. Laughter is medicine for the body. It is internal jogging exercise for the organs.

2. Stop Smoking. Every cigarette you smoke is one day shortening of your Lifespan.

3. Reward Yourself For Action. After you have accomplished a task or achieved an objective, treat yourself with something special or unusual.

4. Set Realistic Goals. But don't limit or underestimate your capability or potential to surprise yourself. You are capable of far more than you can imagine.

5. Stay Motivated. Enjoy what you are doing and make it fun. Find all the good reasons why you are doing it.

6. Keep healthy snacks around. Replace all those sugary, salty and unhealthy artificial flavoured snack with natural nutritional ones.

7. Don't fight stress by eating. Instead, learn to relax. Try some of those deep-breathing Exercises, lie on your back if possible during which you close your eyes, consciously relax every muscle of your body from your face down to your toes, and focus on your breathing for 5 to 20 minutes each day. You can also try an audio-tape progressive relaxation exercise.

8. Limit sugary and caffeinated beverages. That's a recipe combination of progressive health deterioration.

9. Eat more fruits and veggies. More fruits and vegetables in your diet to replace all that carb. To help cure and prevent chronic diseases, fruits and especially vegetables are crucial. Vegetables especially have the antioxidants, minerals, and phytonutrients in the correct combination that help keep the blood sugar in balance, create better energy in the body, and along with fruits build a strong immune system.

10. Don't skip meals. Better to have small regular meals rather than one big plate to make up for those you have missed.

Procrastination is success worst enemy. Don't be caught in that trap! You are totally responsible for your destiny. The decisions and choices you make everyday determine your future. Successful people take action right away. Start with whatever tools you have now and better tools will come along the way. http://www.makemy-website.com The good news is, you don't have to reinvent the wheel, redraw the map or redesign the vehicle, it's already been done for you http://www.makemy-website.com Just grab on to the success formula and start now.

Article Source: http://EzineArticles.com/?expert=Adrian_T_Brown