How to Get Pregnant - Factors in Healthy Sperm

If you and your partner are trying to get pregnant, by now you realize that it takes both of you to be in optimal position, in order for it to work. The fertility of the male partner focuses primarily on two things, sperm quality and quantity. This can be affected by a wide variety of things, not all of which are under your control.

However, there are three basics to healthy sperm that don't vary. They are the three characteristics that your sperm needs to exemplify in order for you to have the best chance of conceiving a baby. If you are on the low end of the scale in all three, then you will struggle to create one naturally.

Factor in healthy sperm #1 -- Quantity. In order for the male to be fertile, he needs to have 20 million sperm per milliter of semen. This is probably hard for you to measure on your own. Of the several million sperm that get ejaculated into the woman, as few as 200 actually reach the egg, and only one needs penetrate it to fertilize it. As you can see, this is a terrible ratio. If you are only producing 10 or 15 million sperm per milliter, you are greatly reducing your chances of one finding its way inside the egg.

Factor in healthy sperm #2 -- Quality. Not surprisingly, it's not enough to just have a lot of sperm in your semen. The shape and structure of the sperm itself are also important factors. You are fertile if more than a third of your sperm is of a normal shape, called morphology. A normal looking sperm has an oval head, and a long tail that it uses to propel itself forward. Sperm that have oversided, tapered, or crooked heads tend to struggle finding their way to the goal. Likewise, sperm with double tails, or curled or otherwise bent ones, are unlikely to make it all the way in.

Factor in healthy sperm #3 -- Motion. To reach the egg, your sperm need to be good "swimmers." Riding the force of the ejaculation will only take them so far in, and not far enough to actually reach the egg. Sperm need to move on their own, wriggling and swimming the last few inches to reach the end. Fast and free movement is an important aspect of healthy sperm. At least half of your sperm need to be good swimmers, in order to truly be fertile.

As you can see, having a lot of healthy sperm is vital to your efforts to make a baby. With such a low ratio of sperm to success, the more you have, the higher quality they are, and the better motility they have, the better off you will be.

Figuring out how to get pregnant is different for everyone, and every couple has a different challenge. However, there are things that you can do that will greatly help their chances. If this sounds like you, you should continue on to the next page, and read the success stories of dozens of couples who have succeeded. Keep Reading

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Getting Healthy With Zinc Benefits

There are many zinc benefits that you can check out when you want to find something to make you healthier. You might not realize it but zinc plays a very important role in cell division. This means that you need it in order to heal. This is one of the most important minerals to take when you have acne as it will help with the healing of the sores.

Zinc is also one of the important minerals to take when you have eczema and anorexia nervosa. This is because there is an enzyme that helps with certain carbohydrate functions. This vitamin is found naturally in your body, but you should aim to have supplements as well. These should ideally be taken without any fibers such as bran or nuts, because this inhibits the absorption.

This vitamin is mainly found in meats and proteins of this sort, which is why vegetarians are also required to take more supplements than those who eat meat. For vegetarians the best sources of zinc includes dairy products, beans, yeast, and pumpkin seeds.

The other benefits of this vitamin also include making your hair and nails very strong and in top condition. This is also one of the top minerals that is needed for growing strong and healthy muscles. When you need extra zinc it is usually for a number of reasons. You must not take too much though, because this can cause problems like hallucinations, dizziness, and nausea among other things.

The reasons that you should take extra doses of this vitamin include if you are an alcoholic, if you are a man for the prostate gland to function correctly, and if you are a vegetarian. Also, if you are a woman taking birth control pills, or if you are undergoing hormone replacement therapy, you should take extra zinc.

An iherb coupon will help you score all the supplements that you need or desire, only at a nicely discounted price. Be sure to use the following iherb coupon which has been verified to be valid for use at an online store near you.

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Yoga HD For A Flexible Sexy Body and Sound Mind

Healthy Sleeping - Healthy Living 2010

Every year we get to start over and make decisions about healthy living. And since healthy living promotes healthy sleeping and vice-versa, this is the perfect time to connect the relationship between the two.

Healthy Living that promotes healthy sleep.

o Daily exercise, will help you sleep better at night.

o Take time to relax, especially just before bed time.

o Getting out in the sunlight makes you peneal and petuitary glands keep your hormones and body in balance.

o Adding anti stress vitamins and minerals to your diet could keep you from lying away worrying.

o Keeping a regular sleep schedule works wonders. But if you are not tired at schedules sleep time get up and spend the time relaxing.

o Loose weight. This helps with comfort and sleep apnea.

o Drink less caffeine, this fad could be costing you the sleep you need.

o Quit smoking for over all health and circulation. Getting blood to your extremties can help with sleep.

Sleeping habits that promote healthy living.

o Sleeping less, sleep expert Dr. Daniel Kripke has discovered that people who sleep less live longer and have over all better health.

o Regular sleep times will keep you from delving in to sleep time.

o Good sleep environment like a dark, quiet bedroom dedicated to sleep only will improve your sleep.

o Natural sleep aids are worth looking to. Remember to give them a chance to work. It may take a week or so.

o Worry outside of the bedroom and not while lying in bed. Use your bed for sleep only.

o Meditation and sleep music can help you relax.

I know, you are saying "I heard all this before". Yes, you have. The key is to gradually change those old habits. Look at your sleep habits. Look at your daily routine. What will be easy to change? Change that. Take those little steps every day.

Want to enjoy life? Healthy sleep habits and a healthy life style go a long way toward getting the rest you really need to create the life you want. You can learn mores simply remedies at http://remedysleep.net.

Article Source: http://EzineArticles.com/?expert=Sheila_Atwood

Healthy Lifestyle Tips - Ten Reiki-Inspired Practices For Joyful, Vibrant Living

Learning Reiki has changed my life in the most profound, positive and illuminating way. Reiki is a holistic technique for relaxation and stress reduction and it promotes healing. It is an amazing technique to learn and practice. However, many other positive living aspects flowed into my life as an accompaniment to my Reiki path.

I say with emphasis that I am the happiest, most optimistic and joy-filled that I have ever been in any previous time in my life. And my health has followed along. What did I learn that changed me so dramatically? Here are 10 suggestions that I have incorporated into my life. Begin your own transformation, a step at a time -- and you don't have to be a Reiki Master!

1. Learn the Five Reiki Precepts and make them part of each day. These are the foundation of Reiki, devised by Mikao Usui, the originator of Reiki. These are timeless principles -- simple, yet profound.

Just for today: I will not anger (or become angry); I will not worry; I will have gratitude for my blessings; I will do my work honestly; I will be kind to all living things.

Say them aloud to yourself every day, paying special attention to the meaning of each as you speak each one. For example, give some real thought to gratitude. What are you grateful for in your own life?

2. Practice self-healing and positive energy for yourself. In Reiki, we learn that in order to help others, we first need to experience our own healing. We learn many techniques for this, but anyone can use imagery. One easy idea is to see yourself in a "bubble" of white healing light. Visualize yourself as being filled with this radiant light, each organ and every cell of your body being revitalized and healed. Have faith in your own ability to self-heal!

3. Learn the Universal Laws -- most importantly the Law Of Attraction. If you've never heard of it, watch the DVD "The Secret" -- which is the movie that started the wide recognition of the this concept. Basically, the law of attraction is this: "That which is like unto itself is drawn." We create our own realities. Energy flows where your attention goes. What you focus on expands. So what we focus on -- in both thoughts and feelings -- determines our own energetic vibrations, and what will flow into our own experience.

4. Elevate your sense of humor and live your life with laughter! People claim to have been healed from serious conditions from extreme laughter and humor in their lives. Whether or not this is true, there is no doubt that real and authentic laughter raises our vibration and just makes us feel good, even ecstatic! Fill your life with fun, chuckles and belly laughs -- and reap the benefits!

5. Meditate on a daily basis. Our fast-paced lives are filled with extreme multi-tasking. Meditation comes in many forms so do what feels right for you. One starter suggestion is a simple breathing technique. Sit in a quiet place and focus on your breath as you gently and slowly inhale for a count of three and exhale for a count of six. After a few minutes, you should feel a bit calmer. Any meditation, even in small doses, will bring some benefit!

6. Use positive affirmations. Many of us were brought up thinking negative statements about ourselves and our lives. These thoughts can leave us feeling drained, dismal and unbalanced. By consciously and consistently replacing them with positive statements, you can steer your life in a more uplifting direction. Affirmations are powerful and transformational. Start today with this simple affirmation: I relax into the flow of life and trust that the Universe provides all I need easily and at the right time...

7. Capture the moment and live in the now! Much of the time, we let the present just slide past us, worrying too much about the future, or wallowing in the regrets of the past. The power of living in the now keeps us focused, centered and connected to our inner guidance. It is said that living in the present results in more vibrant feelings of well-being, calmer blood pressure, and reduction in stress. We need to train ourselves to be aware of our thinking habits. So right now, focus on feeling joyful!

8. Connect with like-minded people who share your views and optimism. I've heard it said that each of us is a reflection of the five people who we spend the most time with (this is not necessarily your "five favs" on your mobile phone!) If we are the sum total of these friends, then think about your own immediate social circle. If they are mainly "gloom and doom", then perhaps it is time to add some new, more uplifting acquaintances to your inner circle. Join an association, club or organization that resonates with your interests and attitude.

9. Make exercise and movement part of your routine: keep yourself moving, fluid and flexible! It's good for your heart, your life, and your outlook! If it's tough to go the traditional route of 3 or 4 days at the gym, try a brisk walk. Take the dog for a hike around the neighborhood -- it will be good for both of you. Do some physical "labor" within the house -- clean out a closet, basement, or your entire living space -- and do it with gusto! You will burn calories and get some cardio at the same time. Be creative to keep yourself limber. Do what it takes to motivate yourself!

10. Last but not least: reflect on what you put into your body -- yes your diet! I found that changing my way of eating to a much healthier and "green" diet has made a huge impact on the way I feel. For starters, lose the volume of fattening, processed food and rev up the number of servings of fresh fruit and vegetables, preferably organic ones!

So go ahead, try one -- or all - of these tips right now, and go forth and be happy, vibrant and inspired!

Visit http://www.reikihealthylifestyle.com for additional inspiring tips for positive, feel-good energy living from Sheryl Schlameuss Berger, Reiki Master Teacher and Positive Energy Living Coach.

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Doctor Recommended - Better Sex is Healthy Living, Last Longer and Improve Your Sex Life

In any relationship that two people devote themselves to, sooner or later sex can become the deciding factor to compatibility. So, for most couples it is certainly a very important issue. Now, when you reach an age where sex is no longer the most important, then none of these factors apply but in order to get to that point; you have to have good sex that sustains you both and will keep you together.

For many couples the standard is common enough. The girl takes too long and the guy does not last long enough. Now, does any of this sound familiar? One way to improve on this is to start keeping a small mental record of just how long your partner lasts and keep your actions of titillation in coordination with this. This can be very effective as well as informative as to what your partner really enjoys. Always keep in mind your own climactic factor as well and if there are any ways you can increase your climax time to more coincide with the one you love.

If you can achieve this, then the more confident your partner will be and the comfortable the relationship will feel.

One thing should be mentioned here. There is no rule that you both have to climax together in order to have great sex. This is an important factor to consider because it is rare that this happens, even for the most compatible couple ever in the existence of couples! Now this is not to say that is does not happen because it does. It is just not something that you want to put all your emphasis on. The more you do the more you will be disappointed.

A lot of this comes from the Media, television, and movies.

That too is a trouble these days, as everyone has an almost movie style fantasy view of sex. That you should both climax together, at the exact same time, every time and then doves fly, after the ground settles from shaking. We should remember that reality is very different from that which we can really achieve. Nature is more strict with compatibility in other ways, than that of our own. I have always found it very interesting that:

Sex does not look how it feels.

Sooner or later, you will learn that good sex, even great sex does not always work that way. The way we keep our image of it any way. Getting rid of all those "Picture PERFECT" images of sex and relationships is the first thing to do in order to get a little closer to actual picture perfect outcomes. The irony behind this is certain and for some reason or another not a coincidence.There are better ways to conquer your problems than by measuring them up to magazine ads and popular opinion.

So, stop trying to reach climax at the same time and focus on enjoying sex through exploring each others bodies. You can take turns pleasing each other and this, I can tell you, will be a whole lot of fun. Making the focus more targeted will help you improve sex and help keep the length more time-line appropriate.

Take an evening and devote it completely and totally to the woman, then the man on the next night. While you are working through this scenario, you will more than likely simply by the law of probability,(and adding the fact once you stop trying for it it will happen), you will climax together! It will more than likely catch you by surprise and it can be a lot of fun even if you never do.

There are always ways you can prolong your sex. As well as many ways to improve sex, but very few of them can help you to prolong and improve it. Most tips that prolong sex genuinely do not improve on it. Like the major prolonging ejaculation trick that suggests once your feeling as though you are about to climax, stop and apply pressure to the tip of the penis for 1-3 minutes. That is not fun and although it can work, it has never really worked well for us.

Keep in mind, that there are certain positions that can help increase a mans hang time. Woman on top helps in this exact way. There are also a range of vitamins and dietary supplements that can help. Learning all you can about these is suggested before you run out and try them. You do not want to take anything that might produce adverse affects. Which brings me to my next option, medications.

These days there is a pill for almost anything. I am of a mind to Not recommend them but at the same time, it is really not my place. It is yours and it can be different for everyone and is doctor recommended for all kinds of people. One word of caution is to always, ALWAYS, consult your doctor first before going this route. And I would also suggest trying out and learning all the natural ways of combatting this issue first before you go into medications. That way you can combine the two and find yourselves a comfortable medium and get the most out of your sex.

Breathing practices are good in helping males to maintain erections and being in peak physical condition is also the best suggestion yet. Stay away from fatty foods and foods high in cholesterol. If you are eating a lot of red meat and your cholesterol is high that could be the direct cause of your lasting efforts.

High cholesterol clogs your arteries and can disrupt and slow the flow of blood to your organs. This is also true for your 'Main Vein', as some people like to call it. This can be your number one reason, the best motivation to eat healthier, right?

So keep fit, exercise regularly, take your vitamins and have longer lasting, better sex! There is a treasure house of information just waiting for you. You just have to be determined, creative, patient, and courageous enough to find it and check it all out. When it is all said and done the old school rules still apply here too, 'Practice Makes Perfect'!

The best way to sustain good sex is by keeping things interesting. If you can learn all that you can about new ways to improve your sex, then you will ultimately be on your way to having more sex. Try out these 500 Lovemaking Tips and Best Kept Sex Secrets both of you will Love It!

Article Source: http://EzineArticles.com/?expert=Addison_Prescot

4 Tips on Healthy Living - What You Need to Know to Get Healthy and Stay Healthy

The United States has seen a huge increase in the number of obese people leading to an obesity epidemic. It's so bad that they even had to add a category to the popular BMI system. No longer are the largest people considered morbidly obese they are super obese! Crazy to think that there are people beyond the morbidly obese stage but they do exist and mainly in the United States. Because of our extreme obesity problems pharmaceutical companies are cashing in on "quick fix" diet pills that promise to shed pounds in weeks. Most people can vouch that most of these diet pills are ineffective and a waste of money.

Not only are diet pills in abundance but diet programs as well. There's always a new diet fad that everyone is trying. What people really need is a basic understanding of dieting and weight loss. Follow these 4 tips on healthy living:

Tip #1: Drink More Water

Water is crucial in order to maintain or lose weight. With all of the soda Americans consume, water is getting left out of the picture. Try to substitute your soda drinks for water. It is important to flush out the toxins and junk your body. Healthy living requires keeping your body hydrated and water does just that!

Tip #2: Eat More Often

What? I need to eat more not less? You need to eat more often, say every 3 hours instead of 3 times a day. Yes you need to consume less calories overall but eating more frequently will help increase your metabolism. It allows your body to remain at a healthy state that never goes into starvation mode. Breakfast is crucial for healthy living so don't skip it.

Tip #3: Get to Moving

You need to be more active - move more. Even if your physical condition doesn't allow you to exercise vigorously at least get up and walk or move your arms and legs somehow. Use the stairs when you can, go for a walk on your lunch break, go dancing, play with your kids or pets. You can make movement fun - it doesn't always have to be the dreadful jogging.

Tip #4: Understand Why

Understand why you need to start living healthy. Do you feel tired and groggy often? Do you want to fit into your old clothes? Do you want to live to see your great grandchildren graduate college? Whatever it may be you need to contemplate it on a regular basis. Thinking about the "why" is crucial to keep you motivated with your healthy living goals.

Follow these 4 tips on healthy living and you will definitely notice a difference in the quality of life. It's not hard to live healthy - it just takes dedication and will power! Think about what your goals are and why you need to change. If you are having trouble getting motivated go online and join free weight loss forums. Talk to your peers who are going through the same thing. It always helps to talk to someone who knows what you are going through. The internet is the perfect place for just that! To learn more about healthy living and to receive a free ebook, 177 Ways to Burn Calories visit www.BetterFitnessPlan.com

Shaye Michaels is the creator of http://www.betterfitnessplan.com, a blog dedicated to exercise and fitness. Discover the latest in free fitness tips and review popular workout programs like P90X and Insanity.

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